Forgiving Others & Finding Self Forgiveness is one of the best Anger Management Techniques for Holistic Healing

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. ...” Mark Twain (1835-1910) What anger are you storing? Your anger can cause psychological, emotional and even physical issues for you. Holding onto anger does more damage to you than the person that caused it. You may have very legitimate reasons for being upset at a family member or friend, but forgiveness is extraordinarily freeing. As we head into a fresh new fall season, free yourself from your anger and forgive the people in your life. You can Forgive. When you truly want to forgive someone, you have to first understand where they are coming from. What is their perspective? What if you unknowingly said or did something that hurt their feelings? Put yourself in their shoes. It can be very liberating to understand, or at least speculate why someone did something mean or hurtful to you. [...]
Read More

Categories: Anger Management Techniques.